March is National Athletic Training Month, a time to recognize the vital role athletic trainers play in helping athletes prevent, treat and recover from injuries. At Panorama Physical Therapy, we have a deep appreciation for the partnerships our physical therapists forge with athletic trainers to provide comprehensive rehabilitative care for injured athletes.  In conversations with […]

By Justin Meyer, PT, DPT, Cert. DN.    Justin serves as the physical therapist for the University of Denver Athletics, assisting in the evaluation, treatment, and management of injured athletes. In this role, he provides his expertise in orthopedics, rehabilitation, and preventative medicine, as well as the strong rapport he has cultivated with the Panorama physicians. […]

Breathing properly can have a lot of benefits – from reducing stress, relieving pain, lowering blood pressure to strengthening the core and helping with overall posture, balance and movement.  One of the most underrated exercises is training the breath. Often stress is to blame for this as we find ourselves stuck in a momentary state […]

Improving your health and physical activity doesn’t have to be complicated, it can be as simple as lacing up your shoes and stepping outside to go for a walk. Walking is a low impact activity, requiring minimal equipment, and can be performed at any time of the day at your own pace. Simply putting one […]

The practice of yoga dates back more than 5,000 years. It was, and still is, used as a method to cultivate increased awareness of the body and mind connection. When most people refer to yoga, they are speaking of yoga asana, which includes moving in and out of physical postures with paired breathing techniques. This […]

Panorama Orthopedics and Spine Center is proud to be associated with names like Chauncey Billups, Steve Hess and Tim Howard. They recently spoke on behalf of Panorama at the Colorado Orthopedic Society meeting and shared their tips for living the best life. Steve Hess, after a 20 year career with the Denver Nuggets as the […]

Soccer is the most popular sport around the globe and it is the fastest growing team sport in the United States. Unfortunately, up to 25% of athletes participating in soccer will sustain an injury. Most of these are “overuse” injuries such as shin splints, tendonitis, stress fractures, etc. that typically will get better with rest. […]

On February 3, Dr. Mitchell Seemann, Medical Director at Panorama Orthopedics & Spine Center, sat on a panel for the Colorado Medical Society to help teach students the value of knowing your elected officials. Dr. Seemann and Congressman Ed Perlmutter agreed that developing relationships with your elected officials before you need them can help in […]