Pelvic floor dysfunction (PFD) is the inability to relax and contract the pelvic floor muscles correctly in order to, support the pelvic organs and therefore imperative to proper bowel, bladder, and sexual functions. Common risk factors for Pelvic Floor Dysfunction include childbirth, age, and menopause. The pelvic floor is best illustrated as a hammock that … read more
Healthy foot posture is an important part of maintaining not only healthy feet for a lifetime, but also avoiding other misalignments that can affect the biomechanics of the entire body. An assessment of the foot and ankle can determine not only the health of your feet, but also how your bones, muscles and joints may … read more
Panorama Physical Therapy Foot and Ankle Team Some common questions we receive as clinicians from our patients being treated for foot/ankle pathologies are: What type of shoes should I buy? What brand is best? What shoe is best for my foot? Unfortunately, as with most answers in the physical therapy world, the simplest answer we … read more
Rest, ice, compression, and elevation or RICE, as it is commonly known, has been the standard of treatment for injuries since the acronym was coined by Dr. Gabe Mirkin in 1978 in “Sportsmedicine Book.” Since that time, RICE has been considered the standard in caring for injuries. You would be hard-pressed to find someone who … read more
Over the next three months, Dr. Mike Horner is training for a body building competition, with nothing but consistent hard work, healthy nutrition, and an expert team at the Panorama Institute “What’s something you’ve never done that you’ve always wanted to do?” For Dr. Michael Horner, that question launched a five-month journey of disciplined training … read more