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3 Ways to Keep Your Back Healthy & Pain-free at Home

Posted on January 30, 2023

Knowledge is power.  Watch these three videos to learn more about how to keep your back healthy and pain-free at home!

Watch a demo on how to lift properly to keep from straining your back, and find out why exercise is an important ingredient in keeping your back healthy. We talk about what you can do if you are unexpectedly hit by back pain – should you use heat or ice, what’s the best way to get up from lying down and learn simple stretches you can do to help calm the pain and stretch the back muscles.