Blog

Navigating care in today’s healthcare world can be hard. How do you know who to see for foot and ankle pain – an orthopedic foot & ankle doctor or a podiatrist? This is a common question. In addition to orthopedic surgeons, you’re probably familiar with podiatrists, who can also treat foot and ankle conditions. But … read more

Breathing properly can have a lot of benefits – from reducing stress, relieving pain, lowering blood pressure to strengthening the core and helping with overall posture, balance and movement.  One of the most underrated exercises is training the breath. Often stress is to blame for this as we find ourselves stuck in a momentary state … read more

We use our hands and fingers every day for work, cooking, getting dressed, brushing our teeth and for sports. It is important to make sure that if your hand or wrist is injured, proper care is provided from a doctor who specializes in treating such injuries so you can enjoy proper and pain-free function for years to come. Unfortunately, … read more

When you are experiencing pain in a muscle, tendon, ligament or joint, start by seeing a pain management specialist.  Since most musculoskeletal injuries are non-surgical, starting with a doctor who specializes in diagnosing and treating orthopedic pain makes sense. Pain management doctors treat anything other than a fracture and are also experts in diagnosing nerve … read more

Pelvic floor dysfunction (PFD) is the inability to relax and contract the pelvic floor muscles correctly in order to, support the pelvic organs and therefore imperative to proper bowel, bladder, and sexual functions. Common risk factors for Pelvic Floor Dysfunction include childbirth, age, and menopause. The pelvic floor is best illustrated as a hammock that … read more